Happy Holidays to all....enjoy these wrapped gifts!

The lost videos....

December 1st - Applications being accepted for MRU!

A reminder to all prospective students for the women's soccer program and class of 2012!  

December 1st is the first day you can apply to the University and apply for academic scholarship awards - see the MRU website (www.mtroyal.ca) for information on how to register and apply for these awards.

The deadline for academic scholarships is March 1st, 2012.  Don't wait.

The programs do fill up fast at MRU so I would encourage all to apply as early as possible.  You don't want to be watching from the stands come fall 2012.

MRU Sport Information Night

Wednesday, the Mount Royal University in partnership with the Alberta Sport Development Centre of Calgary held a " Sport After High School" Information session for all who may be interested in what MRU has to offer as they transition to the Canada West and CIS for 2012.

I can happily say that women's soccer was unanimously the favourite for the evening as the session was forced to standing room only when divided into the breakout sessions.   It was exciting to see all who were able to make the session and for those who were not I have attached a mini-version of the presentation whereby if you have have any questions you can always contact me to find out more about the programs offered at MRU as well as the women's soccer program.

Thanks again for supporting MRU soccer and we hope to see you wearing the cougar blue in the future.

MRU Players get opportunity to train with Canadian Pool of Selected Players

Thursday was an opportunity for select players within the MRU squad to attend the NTC (National Training Centre Calgary) and participate with the National Team development pool of players.  The sessions involved the MRU players being divided into multiple teams of  three where they were put through a vigorous session of attacking and defending in small sided games.    The MRU head coach was on site to observe the session and players developments.

The team has currently completed it's fall session of training as the girls will now be preparing for final exams in December.  All the best ladies with the studies.

The team will resume training in January as it prepares for it's last season in ACAC Futsal.

Post-Season Fitness Testing

On Sunday, the team underwent some fitness testing early this morning.  It was well organized and ran smoothly.   The players will be receiving the results shortly of where they rank within the player sample and what needs some improvement for 2012 as we will look to use the coming months to get ready for the first season of Canada West competition.

Mini ID Camp

Today the team held a mini ID camp for local prospects. It was an opportunity for many to get on campus, meet the head coach and speak with the current players. The main focus of the event was to give the coach an opportunity to see the local players play and decide how and if any could fit into the future plans of the team as they transition to the CIS next fall.

Overall it was a success. The coaching staff was pleased with the play of all players and will continue to look for commitments from its recruits in the coming weeks as the team looks to prepare for its winter futsal and offseason starting in January 2012.

The team received some positive news today that current captain and fourth year nursing student, Janelle Carbert with be back for her 5th and final season with the squad.

Next week the current players and players who have finalized the commitment to the team will be tested physically to start preparations for the inaugural 2012 Canada West season.

Exciting times here for the cougar women's soccer program.
Note: MRU will be hosting an information session on November 30th from 7pm-9pm for prospects interested in learning more about the sport programs. Contact the coach to learn more.

Another article on the team....

http://www.calgaryjournal.ca/index.php/sports/273-cougars-come-up-short-in-championship-game

News Article on the team

http://www.calgaryjournal.ca/index.php/sports/237-weekend-win-leaves-mru-cougars-eyeing-provincial-title

Captain's Blog.....Season end

It was a bittersweet ending for the Cougars' season as they took home the ACAC silver medal this halloween weekend! It was a cold day on the Friday and while four teams from the north and south divisions competed for spots in the semi finals, the top teams from each division got a well deserved rest and conserved their energy for what was ahead of them. The Cougars came out with a bang for their last weekend of ACAC soccer as they took on the Concordia Thunder, the Cougars' arch rivals from the north. The game started off with the Cougars' high pressure, quick style of play and the Thunder seemed slightly shaken up which led to numerous chances for the home side. It was not until the last 20 minutes that the Cougars managed to put one away after Hodl found a loose bouncing ball in the 18 yard box and stuck it in the back of the net. Despite their forceful attack with all 11 players for the remainder of the game, the Thunder could not break down the Cougars' solid wall at the back in the last part of the game. The back four did an amazing job and stood solid for an entire 90 minutes. Monica used aggressive raptor skills to win numerous balls in the air and was a dominant force that the Thunder's strikers could not compete with. Player of the game was awarded to first year midfielder Courtney Elliott for her strong tactical play which was consistent and high energy for 90 minutes.  Fusco was very pleased with the overall performance of the squad and stated that the Cougars' tactical and high energy style of play came through and won them a spot in the ACAC finals! The excitement following the celebration after the game and a team dinner was short lived as the Cougars realized the preparation necessary for the task at hand on Sunday. Up next was the ACAC finals against the CCAA top ranked squad, the Nait Ooks. With the ACAC title and national spot up for grabs, the Cougars were fired up and ready to prove they were better than the 7-0 loss they suffered to the Ooks in pre-season play. The game started off slow but the Cougars found their groove after a while of getting used to playing a formation they had never seen before. The Cougars had some good chances and managed to hold the Nait Ooks after a tough first 20 minutes of constant attack. The Ooks found success shortly before the end of the first half when a short corner allowed for a shot at the top of the 18 yard box that was skillfully placed below the crossbar. The Cougars did not let this get them down and they continued to battle hard and create further scoring chances. To the Cougars' dismay, Nait took a unique approach and spent time holding the ball in the corner creating throwing ins and the Cougars just couldn't seem to get a decent clear out of their end. The final whistle blew and the Cougars realized their fate. Monica Neilson was awarded player of the game for her strong defensive cover and her ability to shut down Nait's key players. The defensive line was very strong against a tough opposition and it took the Ooks an uncontested ball into the 18 yard box by way of a corner kick to score which is something the Cougars should be proud of! After the game, they proudly accepted their silver medals and hope to maintain positive attitudes moving forward into futsal league and next season where they will battle teams of the Ooks' calibre weekly. It was a great season and the cohesion of the team of lady Cougs was unremarkable! Being a young team, everyone really stepped up and dealt with strong physical play by out working the opponents. Hard work at practice really did lead the Cougars to success and they will hopefully shake up the CIS with their presence in the 2012 season. They also hope to once again dominate the ACAC futsal league with their strong tactical play! Stay tuned for updates! Great season ladies=)

ACAC All-Star Team Announced

A big congratulations goes out to two MRU's "rookie" All-stars.  Karlee Hodl and Kelsey Kinzner who have been recognized by the opposing coaching staff's as top players in the league have earned themselves the All-Star nod for 2011.  Well done Ladies!

News for 2012 Prospects (click on image to increase size)

Senior Day this past weekend at MRU Park

This past Sunday was Senior Day at MRU Stadium where the fifth year players were honoured for their commitment to the Cougars program.  Christina Gaspar and Mallory McNab will play out their final matches of the University career's this coming weekend in ACAC playoffs.  

Thanks ladies for the many laughs and we wish you all the best.  

Rookie Cougar Leads Division and team into playoffs

1st Year Rookie, Karlee Hodl, has finished the regular league play as the southern division leading scorer.  Congratulations Karlee.  

Karlee has come into the squad and made the impact the coaching staff have preached to all prospects coming into the program - "how can you help us find success".  Karlee has done just that with her quite personality and ferocious ability to run at defenders and find the back of the goal.

We hope she still has some fire power saved up for the playoffs. Congrats Karlee on the individual award...GO COUGARS GO!

Also noted: the squad this past weekend clinched 1st place in the division with the two clean sheet wins and will now host the playoffs this coming weekend on home field.  The Cougars will play the winner of the quarter-final on Saturday with kickoff scheduled for 2:00pm!

Open House for New Prospects

Captain's Blog

With a successful regular season of 8-1-1 behind them, the Cougars look forward to hosting the ACAC provinical finals for their last year as members of the ACAC conference. Saturday, the Cougs headed to medicine hat to play an important game which would help determine their final standings. The Cougars started off strong and Karlee put one on the board early on in the first half.  They continued to battle hard in the middle against a physical Rattlers midfield which led to another goal from Hodl and many solid chances. The backline played strong as usual and gained yet another shutout, acting as a wall the Rattlers simply couldn't beat. Likewise, player of the game was awarded to Caroline for her tough defensive play that the Rattlers couldn't deal with.  All in all, the Cougars had one of their best performances of the season and came into Sunday on a high note. The Kodiaks were the Cougars next task on Sunday and they were the only team standing in the way of the Cougars and the first place spot. The girls started off slow, showing evidence of the beating they took the day before. Soon however, they found their groove and put 2 quick goals on the board. Seniors day was upon us as Mallory Mcnab and Christina Gaspar battled hard in their final league match! As honorary captains, the two were recognized as being an outstanding contribution over the last 5 years with the Cougars. Player of the game was awarded to Christina for her strong play and powerful presence in the air. Overall, the Cougars did what they needed to this weekend and will now host the ACAC playoffs this weekend! Come out and support the Cougars as the compete in the semi final match on Saturday!

Weekend Soccer Recap

This past weekend the squad had it's back to back home matches where on Saturday the Cougars took on Lakeland College and came away with the three points after scoring three goals in a period of 10 minutes in the first half.  Kinzner potted a pair and team leading goal scorer, Hodl netted the other.  From a coaching piton of view, the team played an overall good match.  We managed to maintain possession and find the net on three occasions.

On the Sunday, the team faced the first placed Red Deer squad who handed the team it's only defeat this season away on Red Deer soil 2-1.  This game had a lot of emotion from both coaches and many of the players on the pitch.  The team battled well and managed to come away with a point as the teams drew 1-1 after Kinzner stepped up the spot and calmly slotted the ball into the corner of the goal.  Both teams shared opportunities that could have won the match late in the game but the referee wasn't hav'in it - teams went away licking their wounds and look to prepare for the last few games of the season to see who will finish first to host the playoffs for 2011.

With the current results and sitting in second in the south conference, MRU found itself placed 13th in CCAA ranking results in the country.  

The squad has a recovery week with no league matches scheduled and is looking to prepare for the weekday night match vs SAIT on home field under the lights; Kickoff is scheduled for Wednesday, October 12 at 7:00pm.

The remaining two matches will be against Medicine Hat (away) and Lethbridge (home).
There is still a chance the team could host playoffs but will require some help.

Getting to Know.....1st Year, Janelle Chicilo

Heyyy coug fans! Here is yet another first year rookie baby interview! Janelle Chicilo, a first year keeper who has made a big impact on our squad thus far! 
Jan: Why did you choose mru?
Janelle: Smaller school and that's what I like.

Jan: What program are you enrolled in? Janelle: Bachelor science

Jan: How are you going to balance school and soccer? 
Janelle:  Breaks in between practices..hopefully I can get all my work done then

Jan: What do you think of the team so far?
Janelle: Were really unified, no cliques!

Jan: How long have you been plying soccer? 
Janelle: Ten years

Jan: What position do you enjoy playing?
Jan: Hahaha..goalie duh!

Jan: What's your favorite soccer memory?
Janelle: A tourney I went to in pheonix

Jan: Window or aisle seat? 
Janelle: Aisle

Jan: What are you most nervous about entering mru? 
Janelle: Doing well in my classes 

Jan: What are your expectations for the season?
Janelle: That we win every game and go to provs! 

Jan: Favorite food?
Janelle: Steak

Jan: Favorite pizza?
Janelle: Pepperoni

Jan: What are your thoughts on bringing homemade packed lunches for the captains on roadtrips?
Janelle:  Not really into that..my cooking isn't that great. 

Thanks Janelle! It was great to learn a little bit about you:) 

Captain's Blog.....Delegating Tasks

This week's entry has been submitted by Ainsley and Caroline.  


Great success!! Cougars had a great start to the weekend with a 3-0 win over the Medicine Hat Rattlers at our home opener. Thanks to all the fans who came out to support us! The weather was beautiful and everyone manufactured some vitamin D. The first half was pretty tight as both teams struggled to get the first goal. But we came into full form in the second scoring three stellar goals. Courtney Elliott was player of the game with an outstanding performance in defensive mid. After an early morning bus ride to Lethbridge, the Cougars played through another scorching hot day. Despite an early goal against, we pulled off a 3-2 victory at the home of the Kodiaks. Coach Fusco tested us by changing the starting line up and moving players around such as Lesley Oosterhoff who from attacking winger to defense and was awarded player of the game. Practice this week will prepare us for two home games against Lakeland and Red Deer at noon on the Mount Royal pitch. Having lots of fun, we are eager for the upcoming competitions.
Love Ainsley and Caroline 


Editor's Note: Ainsley was also voted Cougar's player of the week along with Lesley Oosterhoff the week previously.... view full story

Getting to Know.....1st Year, Danika Cook

Hey Cougar fans! Time for another little newbie baby interview! This time I chose Danika Cook and found out what makes up her shining personality

Jan: What made you choose mru?
Danika: its local, and the class sizes. I also heard good things about it.

Jan: What program are you enrolled in?
Danika: undeclared bachelor of arts

Jan: how are you going to balance school and soccer?
Danika: time management skills, do my homework at school!

Jan: What do you think of the team so far?
Danika: I love them! They're really fun to be around and I think they have some good soccer skills. 

Jan: How long have you been playing soccer?
Danika: 12 years

Jan: What position do you enjoy playing?
Danika: center midfield

Jan: What is your favorite soccer memory?
Danika: travelling with my teams has been great

Jan: So...window or aisle seat?
Danika: aisle

Jan: What are you most nervous about entering mru?
Danika: getting good grades

Jan: What are your expectations for the season?
Danika: improving myself as a player and hopefully making an impact on the team. Also, getting to know the players more

Jan: fave food?
Danika: japanese food!

Jan: fave pizza?
Danika: bbq chicken

Jan: What are your thoughts on bringing homemade bagged lunches for the captains on roadtrips?
Danika: hahaha, all for it! You didn't say what I had to pack though...

1st Year Kellie Burchill...

Kellie joins her older brother in the Cougar BLUE this season....see link to read full story. 

http://www.mtroyal.ca/facetime/FTDATA_soccer_092211.htm

Can you handle the pressure..... (sorry Ross)

Cougar Women's killing some time on the road...playing a little SASK

RAP(TOR) FIRE....with Courtney Elliott (hosted by Monica Neilson)

(dated...september 17-18, 2011 while on the Lakeland/Red Deer road swing)

MRU Seasonal Home Opener

The Soccer Home Opener for 2011 is Saturday, September 24th vs Medicine Hat College.  Last season the team went a perfect 5-0 and at home....can this be repeated?

Tell your friends, family, your co-workers, your tweet followers - get them to the game.   BBQ and half-time events to be included.   CHANCE TO WIN AN IPAD!!

For this home match the MRU Cougars will support the local soccer community by inviting the Cochrane Girls U16 team to be their "guest of 'Game Day' honour". 

The girls will get the opportunity to meet the players and coaching staff as they arrive and prepare for the home match.  Be invited into the team dressing rooms for the pre game talk as well be involved in the team's starting XI photo and walk out with the team for O'Canada while wearing and supporting their local team colours.   After the match, the players and parents will meet up with the head coach, Tino Fusco, to speak about opportunities regarding playing at the post-secondary level.  

Wear your Cougar GEAR.... get out and support!

MRU Soccer to Host Calgary HighSchool All-Star Game

MRU Women's Soccer will be hosting the Calgary High School Association All-star Game this Friday, September 23rd at 4:00pm on its Stadium Field.  We wish all competitors good luck and hopefully next year you can be wearing the Cougar BLUE and continuing to play on one of the best natural grass fields in the city.

MRU Women's Soccer to Stream Home Games Live

Hello MRU Soccer Supporters!

We thank you greatly for wearing your Cougar BLUE and coming out to cheer on the Cougars.  For those parents who live out of town....we can hear you too.  Now we want you to see us play....

Here is a link that you will be able to log on 15 minutes prior to our home match kickoffs and view the matches.

http://client.stretchinternet.com/client/mtroyal.portal#

Enjoy!  Go Cougars!

Captains's Blog...(unedited)

First weekend trip, CHECK. Our long trek to llyodminster proved worthwhile, coming out of our first game with a 4-0 win against the Lakeland rustlers. Congrats goes out to speedy raptor Monica Neilson for winning player of the game. Her defensive performance proved too much for the rustlers to handle. The high of winning the Lakeland game carried over into the second game against Red Deer college queens where the Cougars controlled the first half with their high tempo and solid play. Unfortunately, a few mistakes led to a 2-1 loss to the Queens but these errors are easily fixed and the Cougars know what to do going forward. Overall, it was a successful trip with many laughs along the way. Everyone is looking forward to our home opener against MHC this saturday, see you all there! Ps be ready for some new fundraising events (calendar or carwash;))

2011-2012 CCAA Female Apprentice Coach Program Participants

The CCAA (Canadian Collegiate Athletic Association) is pleased to announce the successful candidates participating in the 2011-2012 CCAA Female Apprentice Coach Program.

Now in its seventh year, the CCAA Female Apprentice Coach Program will offer coaching opportunities to 20 apprentices training under mentor coaches in soccer, cross-country running, badminton, basketball and volleyball.

The CCAA Female Apprentice Coach Program targets female graduating student-athletes to participate in collegiate sport as apprentice coaches. The program provides grants for professional development opportunities and operational costs associated with the apprentice coach. Apprentice coaches typically aid in player scouting, team communications, training exercises, skill development and administrative duties throughout the season.

The CCAA Female Apprentice Coach program is funded by Sport Canada.

We are pleased to announce the candidates for the 2011-12 CCAA Female Apprentice Coach Program:

Mount Royal University Cougars, ACAC - Soccer

Apprentice: Ashley Dixon
Ashley Dixon completed five years of CCAA eligibility with the Mount Royal University Cougars participating in soccer and badminton. Her soccer honours included being named a three-time CCAA All-Canadian and the 2008 CCAA Female Soccer Player of the Year.
"Following my athletic career on the field, I believe I am ready to see the other end of the spectrum and try to help ladies grow as a team by guiding them from the sidelines," says Dixon.

Mentor: Tino Fusco
Now entering his third year as head coach of the Mount Royal University women's soccer program, Tino Fusco is eager to participate in the CCAA Female Apprentice Coach program. "With the recent growth of soccer, and the exciting news of Canada hosting the 2015 Women’s World Cup, I feel the future of women's soccer is in Canada. I am dedicated to helping improve the development of female coaching in my community."

Getting to KNOW....1st year Courtney Elliott

This week I decided to use our lovely 5 hours of travel time to learn a little bit more about Courtney Elliott, the rookie with some serious tude. 

Jan: What made you choose mru?
Elliott: I didn't want to go away and its nicer than u of c

Jan: What program are you enrolled in?
Elliott: Physical education

Jan: How are you going to balance school and soccer?
Elliot: My schedule makes it very easy to do homework, I only have one class on monday wednesday friday.

Jan: What do you think of the team so far?
Elliot: Good...were winning and that's always good. Its fun, everyone gets along.

Jan: How long have you been playing soccer? 
Elliott: 14 years 

Jan: What position do you enjoy playing?
Elliott: Defense haha I love defense 

Jan: What is your favorite soccer memory?
Elliott: Nationals in 2009, that was fun.

Jan: Window or aisle seat?
Elliott: Window

Jan: What are you most nervous about entering mru?
Elliott: Human anatomy, the course haha

Jan: What are your expectations for the season?
Elliott: Get into provincials! And hopefully win them!

Jan: What's you're favorite food?
Elliott: Lasagna!

Jan: Favorite pizza? 
Elliott: Hawaiin

Jan: What are your thoughts of bringing homemade bagged lunches for the captains on roadtrips?
Elliott: You have enough! Haha  

Thanks Elliott! Our readers will be rivited by your sparkling personality.

CCAA Week One Rankings - MRU Ranked 11th in Canada

April Spring League Match Dates Confirmed

MRU Women's Soccer has confirmed the dates for it's Spring League.

Matches will be played at Rundle College on their state of art turf stadium field under the lights.
April 13th 6pm
April 17th 6pm

Opponents have not been confirmed and will be updated once finalized.

*These matches will follow the 2012 ACAC Futsal Season.

Match Day 1: Pre-game Interviews and Reviews

Match Day 1: MRU @ SAIT September 11, 2011

Coaching Comments;

I thought the team started well.  From the pre-game video below you can tell that nerves for a younger team was normal for a first University match.  Starting three rookies in the lineup the team showed well, keeping possession and creating many great chances early on.  As Dixon stated: "Christmas Gifts"!  

Unfortunately, and credit to the SAIT goalkeeper, but we were not able to capitalize on our initial chances.  The team kept up the pressure and managed to get one by the GK, with Hodl scoring first.  

Lockhart had a solid game and was unfortunate with her chances she created for the attackers.  She did manage to earn a PK for the squad prior to halftime and Kinzner stepped up to the spot and stuck it nicely in the corner.  Score at half 2-0 MRU.  

As a coach, I was cautious and notified the players at half, that the game was far from over.  SAIT earned a PK in the 64th minute and converted successful making the score 2-1.  MRU battled back and earned another goal by Hodl in the 73rd minute and solidifying the win with a 3-1 away result.  

Not bad for an away game that was fairly physical and saw two yellow cards.  Definitely one area that needs improvement is the offsides in the match.  Too many wasted chances.  We'll continue to look to improve in our training and prepare for the Lakeland/Red Deer road swing. 

Quick MRU Match Stats: 

Offsides = 11, SOG = 7, Shots = 6, Corners = 4, Corners Allowed = 2, Fouls Provided = 5

POM: Kinzner

Pre-Season Team Crossbar Challenge Event

Captain's Blog: Part 1 - First week of school

First week back at school and first game of the season this weekend, MRU vs. Sait!!! Going into the game this weekend I think the Cougar ladies are thoroughly prepared after this week of training, we got a lot covered this week. But of course we all managed to have some fun in the process! Friday night the cougs got together for the mother of all feasts which included mother Burchill’s famous fudge and Luci’s famous chip dip…and of course there was green healthy things and lots and lots of water. This week also included the Cougars famous Crossbar Challenge! Everybody got their chance to strut their stuff in front of the camera; especially Mallory Pauline Mcnab...legs for days on that one!! I think this year’s squad has found a good balance between hard work and fun. We are all looking forward to the game this Sunday so come out and support your Cougars!

 Sunday 12pm @ Sait … BE THERE.

Getting to Know.....1st Year, Kellie Burchill

Note: Interview conducted by Captain, Janelle Carbert. 

Moving right along, my second rookie interview involved learning more about Kellie Burchill. Although most of us know her incredibly interesting brother, Sean through the mens program, I wanted to know more about Kellie and how she measures up to the Burchill name. 

Janelle: What made you choose MRU?

KB: The nursing program, I heard so many good things about it. It seemed like a good fit and the classes are small.

Janelle: What program are you enrolled in?

KB: Bachelor of Nursing 

Janelle: How are you going to balance school and soccer?

KB: I have enough breaks through the day that hopefully I'll be able to get my studying done through the day and play hard at soccer at night.

Janelle: What do you think of the team so far?

KB: I think that the team is going to be great this year, lots of good new talent. Also, lots of leadership and talent from the older players. I think collaboratively its going to be a great season for MRU. 

Janelle: How long have you been playing soccer?

KB: Almost 16 years

Janelle: What position do you enjoy playing?

KB: Center Forward

Janelle: What is your favourite soccer memory?

KB: Uhhh, sounds kind of weird but I'd have to say the thing that will stick with me forever is Shawn Lowther calling me out for being lazy in his thick english accent.

Janelle: So...window or aisle seat?

KB: Window, I love looking out the window as well as I have something to lean my head against besides my neighbours shoulder.

Janelle: What are you most nervous about in entering MRU?

KB: Not doing well in school

Janelle: What are your expectations for the season?

KB: To just come together as a team, play well, support eachother. Simply push each other and win an ACAC championship. 

Janelle: What's your favourite food?

KB: vietnamese food, mmm love me some pho.

Janelle: Favorite pizza?

KB: Pepperoni

Janelle: What are your thoughts on bringing homemade bagged lunches for the captains on the long road trips?

KB: haha I can ask my mom but she already complains about making food for me...I'll pretend its for Sean and you two can share.

PERFECT!

Thanks Kellie! I really enjoyed getting to know a bit about what makes you, YOU! 

2011 League Preview (from the ACAC)

Click here to view article

Are you up for the challenge?

No one person is going to make or break the team.

Yet without leaders, the team is nothing.

Realize that nobody is forcing you to be here.

If you are new to the team, keep quiet and listen.

If you are a veteran, keep listening.

Your value to the team has nothing to do with what position you play.

Don’t tell us where you play, we’ll tell you.

Everybody and we mean everybody, puts away and carries the equipment.

Helping your teammate helps you.

You will not always agree with the coach and that’s okay.

If your first priority is to stand out from the team, you will be left standing out.

Don’t hide. Make sure you contribute.

You are not here to impress the coaches or the fans. Impress your teammates.

You cannot fool people into thinking you are a team player.

It’s not always going to feel comfortable around here.

Good players play on good teams. Great players play on great teams.

Great players make great plays.

Flair plus reliability equals genius.

If you aren’t reliable, we don’t care how much flair you have.

The soccer world is a small world. You can’t run from your reputation.

Own everything you do. No excuses.

We sweat the small stuff around here. It’s the little things that matter.

If you’ve got a problem, you need to find a solution.

Good teams set high standards. Great teams achieve the standard.

Teams achieve excellence when everyone understands their role.

You will have a role. Understand it.

Every team needs a leader in every situation.

Remember why you came here. If you can’t, then it’s time to leave.

Decision, decisions – can you make one?

Be ready to be physical or you will continually pick yourself up from the ground.

If you think you are irreplaceable, you are wrong.

Remember the long-term plan. Focus on short term steps.

Remember what team you are on.

Remember that your team is part of a school.

Put your school and team before yourself and you will earn everyone’s respect.

Enjoy yourself and play hard every game.

But most of all; make a difference at practice! 

Is this you?

Getting to Know....1st year Kelsey Kinzner

*Interview conducted by senior team captain: Janelle Carbert

Great way to get to know the new girls we have this year on the squad!

I decided to interview Kelsey Kinzner and learn a little more about the face behind the talent!

Janelle: What made you choose MRU?

KK: Its a good school, with small class sizes. We played you in futsal and the team seemed awesome!

Janelle: What program are you enrolled in?

KK: Bachelor of Science, in 5 classes 

Janelle: How are you going to balance school and soccer?

KK: Haha, basically school during the day and soccer at night, it should be interesting.

Janelle: What do you think of the team so far?

KK: I really like it! Its a really good group of girls and we have some great talent, I think it'll be an awesome season

Janelle: How long have you been playing soccer?

KK: 13 years

Janelle: What position do you enjoy playing?

KK: Inside mid or striker

Janelle: What is your favourite soccer memory?

KK: Probably nationals in St. Johns Newfoundland, it was so cold but still fun!

Janelle: So...window or aisle seat?

KK: Definitely window

Janelle: What are you most nervous about in entering MRU?

KK: School and doing well 

Janelle: What are your expectations for the season?

KK: I want to help MRU end on a high, and take home a gold at the ACAC championships!

Janelle: What's your favourite food?

KK: Spaghetti!

Janelle: Favorite pizza?

KK: Hawaiian

Janelle: What are your thoughts on bringing homemade bagged lunches for the captains on the long road trips?

KK: No thanks....

Thanks for doing this Kelsey! It really helped me gain an idea of what the new players are most excited about as well as fearing for the up-coming season. If any of you newbies are ever nervous about balancing school and soccer, don't be; YOU CAN DO IT! After all, we did...and we're still here...barely.

PS. Were trying to plan some sort of team dinner or BBQ for the night of Friday September 9th after practice. We were thinking potluck style but we will discuss at practice this coming week, but try to keep that friday night open!!! 

Captain's Blog - week 2 pre-season.....

Hey Cougars!

 

Were just heading into the end of our second week of Cougar training and

the team is coming together nicely! The weekend came with some highs and

lows. One of our highs was a 3-1 victory against local Calgary team U of C Dinos! A great

kick off to the season!! Even though the weather conditions were comparable 

to the Arabian desert everyone busted their butts on the field and coach Tino

was very impressed by the hard work. And a congratulations to team Captain

Janelle and defender Mallory who clocked over 300 minutes of hard work on

the field!

After some recovery from the weekend the Cougars jumped right back into things

amping it up with 2 weeks of two a days so we can be the utmost prepared for this season

because COUGARS TAKE NO PRISONERS!!! Lets hit the next two weeks full force

ladies! Go Cougars!!

Team Administrative Items:

The Athletic Therapy Clinic will be open this Thursday Afternoon and 1pm to 5pm daily next week.
Call the AT office to book an appointment Tuesday after 11am if treatment is needed.

Athlete Lockers will be available after the long weekend in September.

Team Photos will occur mid-september.  This has been added to the team calendar.

Cougar Cup and Orientation - September 19th 4pm-8pm
4pm Mandatory Student Athlete Orientation, 5pm supper supplied, 6-8pm Cougar Cup Fun Activities.

Captain's BLOG - week 1 pre-season..... (unedited)

Hey Cougars! 
It was great to see some old faces and new prospects during the first official week of training camp for the 2011 womens soccer team. Despite the sweltering heat and harsh conditions the first week of the cougar womens soccer training camp took a step in the right direction, showcasing new and returning talent for the upcoming season of 2011! Looks like this batch of girls is going to be a very hardworking and unified squad. All week everyone gave it their all in every drill making for high tempo sessions which is what we need heading into the tournament this weekend. With some good competition ahead, the cougars look to compete and challenge themselves to improve as a team to be the best they can be heading into the 2011 season! 
Hydrate hydrate hydrate!
Let's show our claws this weekend gals RAWR!!!
Janelle & Kristin 

Kristin Deeks (2nd Year - Junior Captain)

Janelle Carbert (4th Year - Team Captain)

The 2011 Coaching Staff has been confirmed

Chrissy Schlechter, will be returning for her second year to the MRU Cougars coaching staff in 2011.  She assisted with the Cougars in 2010 to their perfect 10-0 league play.


This season, Chrissy will be responsible for the goalkeepers in camp.  She will conduct weekly training for the keepers.   During her college days at Idaho State University (IDU) she was their starting goalkeeper.


Nelson still holds single season ISU records for goals against average (0.93 in 2000), and saves (132 in 1998). Nelson also owns career records for minutes played 
(4,285), wins (15, tied) and saves (280). 


We look forward to working with Chrissy in 2011.

Training - New for 2011

Cougars Women's Soccer will be adding the soccer wall to it's training program for 2011.  As you can see from the video, many training activities can be used to enhance the experience from strikers to goalkeepers.

With the transition to CIS, these mannequins could be critical between winning and losing games.  It starts in training - are you a free kick specialist?

No Excuses

Adopt - a - COUGAR

It's that time again, to raise some money for Adopt-a-Cougar (AAC).

I wanted to give you all a heads start to see if you can start to spread the word to raise some money, ask for donations, or pay for it yourself.  In the past players have been asked to fund $300-500 for the entire year.  Use this as a guide for gaining donations and all funds allocated will go directly to your player account.  

You will find the form to be submitted with each donation at: http://www.mtroyal.ca/CampusServices/AthleticsRecreation/Athletics/Adopt-a-Cougar/index.htm

Donations ($25+) are eligible for a tax receipt.

What is the

Adopt-a-Cougar program for?

Student-athletes make numerous sacrifices over the course of a season in order to compete at the highest level of intercollegiate athletics. The Adopt-a-Cougar program is designed to help support student-athletes’ efforts and maintain the standard of excellence of Canada’s most successful collegiate athletic program.

Cougar student-athletes are seeking contributions to help cover team specific expenses which are not covered by existing university budgets.

Funds generated by the program will be used to enhance the post-secondary experience. Such uses include, but are not limited to, the following:

• Team Clothing • Travel • Equipment • Event Hosting • Scholarships

Cougars add one more training match to their pre-season

The Cougars have confirmed a mid-week pre-season training match vs the Blizzard U18 squad for August 24th 6:45pm @ MRU Stadium Field.

This match will be used to prepare the squad for their upcoming Alberta Cup on the following weekend also held at MRU.

*See the team training calendar tab for dates and times in August.

Admission is free - come out and see the squad for yourself.

MRU and Canadian Soccer Connection

Once again for the upcoming NTC training year, Coach Fusco has confirmed his coaching participation with the NTC-Prairies.  The NTC-P is a program for aspiring local Canadian identified athletes looking to train with like minded, like-skilled abilities with the hopes of being selected into the Canadian National Teams.

"I think it is very good for post-secondary institutions to help assist with programs like this and provide guidance to players looking to play at the next level." --Fusco.

Players coming into the MRU squad for 2011, who have had the pleasure of being considered for the NTC-P in the past include; Kelsey Kinzner and Karlee Hodl.   We are pleased to have them in our squad as we transition to the CIS in 2012.

Cougars add familiar face to 2011 coaching staff

For the 2011 season, the Cougars will be adding a graduate coach of the program with the financial assistance of the CCAA Female in Coaching Grant.  We welcome, Dixon to the staff and feel her experience as a player will help groom the youth coming into the program as we transition into the CIS for 2012.

Dixon, was a multiple ACAC All-star, All-Canadian, and one of the 2010 team captains.
As the program continues to grow and add new and exciting developments, Dixon will have her coaching role defined in the coming days.  She will be under the direction of mentor head coach Fusco, who holds his National B licence and is a certified instructor of the NCCP soccer certification.  Ashley also received her NCCP coaching certification from the MRU soccer course; which coach Fusco also instructs.

With MRU's commitment to growing the female game - this is another step in the right direction to get female's educated and experienced in coaching and being a female role model to the up and coming local MRU players.   Welcome Ashley!

Wishing you back to health

Recently, the coaching staff received confirmation that 2009 ACAC All-star goalkeeper for the MRU Cougars will not be returning for the 2011 season.  Swereda, missed the entire 2010 season due to a concision she received during training leading into the season.  She was placed on the red shirt list and during the 2010 futsal off-season was unable to participate due to surgery she received on an injured hand.

The MRU Cougars have been blessed with depth in the keeper position over the past few years.  With the news of Swereda missing 2011, this opens the door for new keeper prospects coming into camp as well as returning keepers, Cardoso-Wagner in her final year and Marklund.

For the 2011 season, the squad will look to carry three keepers on the roster.  In the past, all keepers have received match minutes throughout the intensive season.

Swereda, we wish you well and hope to see you back in 2012.